The decision for many people is whether they should do their bench press using a Smith machine or barbell. Although it’s a simple straight up and down movement, it produces excellent results. ![]() You just have to ease the bar down towards your chest and then press it back up. ![]() Depending on the variation and technique used, it can also activate your core, back, and legs for stabilization.Ī lot of the appeal of a bench press is that the movements are simple. It’s considered by some to be the most effective compound movement for a full upper-body workout. Bench presses are great exercise movements as they seriously work out your triceps, shoulders, and chest. ![]() The smith machine bench press is a safe and secure way to progress your lifting capabilities.
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